How Having A Tightness In Chest Affects You


Episodes of chest tightness immediately bring on thoughts of a heart attack or some other health-related issue, but it’s not always indicative of a medical risk.

In fact, any number of factors can cause the feeling of constriction, and can be symptoms of many minor diseases, from the common cold to stress.

Stress and Panic Attacks

More and more people are becoming affected by stress while showing characteristic symptoms of heart problems.

Common symptoms of stress –related tightness in chest can range from constriction in the throat and palpitations to tremors, sweating and digestive upset.

While many symptoms can correspond with other ailments, it’s absolutely necessary to medically prove or disprove your symptoms do not correspond to a serious heart problem.

What Causes Chest Pain

1. Pressure in the chest or left-side of chest (as if an elephant was sitting on top of your chest) – this pain is usually associated with a cardiac process. It may be angina (reduced blood and oxygen to the heart) or a heart attack.

Sometimes it is accompanied by nausea, vomiting, and excessive sweating. If the pain lasts more than five minutes you and growing in intensity, call 911 immediately.

While help is on the way, take 325 milligrams of aspirin to reduce the risk of blood clots and cause your blood to flow again through the arteries.

2. Spontaneous tightness in the chest – usually this type of pain is associated with a muscular problem. The type of muscle pain intensifies when you change positions or when breathing deeply.

It is assumed that you can play pain when you press on the area that hurts (although not always). Try to remember if you made a sudden movement or exercise shoddy. In the acute phase, this pain is treated with muscle relaxants and the use of anti-inflammatory medications.

3. Tightness and chest pain when breathing and/or shortness of breath – this type of pain is usually associated with a lung ailment, such as pneumonia or pulmonary embolism, and it’s probably due to an inflammation of the lining of the lungs.

These symptoms need to be investigated immediately by your primary physician.

4. Burning feeling in chest – Probably the most common type of pain in the chest. It is usually associated with gastrointestinal conditions, especially heartburn or acid reflux. It typically happens about a half hour or an hour after eating.

According to research, jogging and running are activities that can aggravate acid reflux and cause abdominal pain, or burning in the stomach and esophagus. Staying well hydrated while you’re exercising seem to help with this problem.

Recognizing a Heart Attack

People who have had a heart attack describe the pain as chest tightness, discomfort, a feeling of tightness, burning or uncomfortable pressure or heaviness in the the chest.

  • The pain may come and go. It starts as mild pain and then intensifies quickly.
  • A person experiencing a heart attack typically places their hand on the chest, signalling they are in distress.
  • Look for other symptoms. During a heart attack, most people have pain along with at least one other symptom.
  • Common symptoms of a heart attack include feeling a choking sensation or a lump in the throat, heartburn, indigestion, or the need to swallow several times.
  • A person having a heart attack can sweat and cool at the same time. He or She may have periods of cold sweats.
  • The victims of heart attack may feel numbness, either in the arm, hand, or both.
  • Some people experience a rapid and irregular heartbeat, palpitations or shortness of breath.
  • Although uncommon, the patient may feel sharp or dull ache or pain in the center of the chest.

If you suspect that you or someone else is having a heart attack, responds immediately. Timing matters and the victim can often be helped with quick medical attention. Call 911 immediately and describe the symptoms.

Rest, use over-the-counter ache medication, and try heating pads