Heaviness In Chest – Should You See A Doctor?
Burning Sensation In Chest
Episodes of chest tightness immediately bring on thoughts of a heart attack or some other health-related issue, but it’s not always indicative of a medical risk.
In fact, any number of factors can cause the feeling of constriction, and can be symptoms of many minor diseases, from the common cold to stress.
Stress and Panic Attacks
More and more people are becoming affected by stress while showing characteristic symptoms of heart problems.
Common symptoms of stress –related tightness in chest can range from constriction in the throat and palpitations to tremors, sweating and digestive upset.
While many symptoms can correspond with other ailments, it’s absolutely necessary to medically prove or disprove your symptoms do not correspond to a serious problem.
What Causes Chest Pain
1. Pressure or left-side of chest (as if an elephant was sitting on top of your chest) – this pain is usually associated with a cardiac process. It may be angina (reduced blood and oxygen to the heart) or a heart attack.
Sometimes it is accompanied by nausea, vomiting, and excessive sweating. If the pain lasts more than five minutes you and growing in intensity, call 911 immediately.
While help is on the way, take 325 milligrams of aspirin to reduce the risk of blood clots and cause your blood to flow again through the arteries.
2. Spontaneous tightness – usually this type of pain is associated with a muscular problem. The type of muscle pain intensifies when you change positions or when breathing deeply.
It is assumed that you can play pain when you press on the area that hurts (although not always). Try to remember if you made a sudden movement or exercise shoddy. In the acute phase, this pain is treated with muscle relaxants and the use of anti-inflammatory medications.
3. Tightness and chest pain when breathing and/or shortness of breath – this type of pain is usually associated with a lung ailment, such as pneumonia or pulmonary embolism, and it’s probably due to an inflammation of the lining of the lungs.
These symptoms need to be investigated immediately by your primary physician.
4. Burning feeling – Probably the most common type of pain in the chest. It is usually associated with gastrointestinal conditions, especially heartburn or acid reflux. It typically happens about a half hour or an hour after eating.
According to research, jogging and running are activities that can aggravate acid reflux and cause abdominal pain, or burning in the stomach and esophagus. Staying well hydrated while you’re exercising seem to help with this problem.
Recognizing a Heart Attack
People who have had a heart attack describe the pain as chest tightness, discomfort, a feeling of tightness, burning or uncomfortable pressure or heaviness.
- The pain may come and go. It starts as mild pain and then intensifies quickly.
- A person experiencing an attack typically places their hand on the chest,signaling they are in distress.
- Look for other symptoms. During a attack, most people have pain along with at least one other symptom.
- Common symptoms include feeling a choking sensation or a lump in the throat, heartburn, indigestion, or the need to swallow several times.
- A person having a can sweat and cool at the same time. He or She may have periods of cold sweats.
- The victims may feel numbness, either in the arm, hand, or both.
- Some people experience a rapid and irregular heartbeat, palpitations or shortness of breath.
- Although uncommon, the patient may feel sharp or dull ache or pain in the center of the chest.
If you suspect that you or someone else is having a heart attack, responds immediately. Timing matters and the victim can often be helped with quick medical attention. Call 911 immediately and describe the symptoms.
Rest, use over-the-counter ache medication, and try heating pads.
Healthy, Safe Home Remedies For Heartburn
When you do not feel your best, you may not need an over-the-counter preparation from the pharmacy or a prescription from your doctor. You can choose a solution that is healthy, safe, and completely natural.
While there are many natural remedies, an old-fashioned approach that has been used for generations is still effective. All you need to do is stir one teaspoonful of baking soda into a glass of cold water. It is one of the most popular home remedies for heartburn, and you can make it within minutes with a product you have in your kitchen.
Some acid reflux remedies are all-natural herbal remedies. Licorice, peppermint, and chamomile are common examples. You can use oil or extract, or make tea. The refreshing, warm beverage will soothe your entire digestive system.
Some people find relief from drinking milk. As whole milk can actually increase stomach acid, drink fat-free or skim milk if you try this option.
Stop Letting Heartburn Ruin Your Day
People who contend with heartburn on a regular basis often have a sense of dread each time they sit down to a meal.
Although there are many prescription drugs and over the counter medications that are designed to alleviate this issue, some consumers are reticent to take them. Fortunately, there are many ways to alleviate heartburn in an all-natural fashion.
A number of the most common home remedies for heartburn are designed to reduce acid levels in the stomach. In truth, however, the stomach is designed to be an acidic environment.
Thus, many of the best acid reflux remedies are used to heal damaged areas in the esophagus and stomach, rather than altering these environments. For instance, you can try eating a small bit of black licorice or drinking fresh aloe vera juice before each meal.
Both of these can soothe the stomach lining and bolster and protect the esophagus. This will result in less discomfort over time. If you are interested in neutralizing acid for more rapid results, however, you can always snack on fresh watermelon throughout the day as well.
How To Implement The Perfect Diet For Avoiding Heartburn
It is possible to limit problems like acid reflux and heartburn by simply modifying your diet. This is a huge relief for those who are leery of using store-bought products or prescribed medications to treat this issue.
Natural solutions are not costly and they do not entail any harmful or unpleasant side effects. More importantly, they can help you gain remarkable improvements in your overall health.
One of the first things that you can do is to start limiting your fat intake. Deep fried foods can cause major digestive discomfort. If you limit your consumption of these things, you will not need to use home remedies for heartburn often.
Processed and highly refined foods must be avoided as well. You should also start eating a lot of fresh watermelon. This is one of the best acid reflux remedies out there. Watermelon can neutralize acid immediately and thus, snacking on this delicious fruit is a great way to gain instant relief.
This is one of the best acid reflux remedies out there. Watermelon can neutralize acid immediately and thus, snacking on this delicious fruit is a great way to gain instant relief.